Learning Self-Compassion
For more peace, joy and confidence in your day
new skills to navigate anxious and hectic moments
the know-how to harness your biology for moments of peace
busted myths that get in way of accessing the power of self-kindness
practical tools to go after bolder goals
Let's Get Started
How Can Self-Compassion Help Me?
3 Elements of Self-Compassion
Getting Mindful About Suffering
Chapter 1 Quiz
"Doing" self-compassion (the HOW)
We don't need to be zen-masters
Using our Biology To Help Us Practice
Notes on Practice and a Formal Exercise
Invitation to Set an Intention
Chapter 2 Quiz
Arriving in the Room - Mindfulness Exercise
Arriving in the Room Downloadable
Leaves on a Stream - Mindfulness Exercise
Leaves on a Stream Downloadable
Mindfulness and Self-Awareness Downloadable
Journaling Prompts
Jen Gwynn-Jones